Putting It All Together
Performance is never one thing. Last night’s FAST Performance discussion explored[…]
What Makes a FAST Training Environment Different?
From the outside, many sprint squads can look similar. Athletes running[…]
The FAST Warm-Up Is Part of Training
At FAST Running, the warm-up is not something athletes do before[…]
FAST Females — More Than Participation
At FAST Running, the growth of female sprinting within our squad[…]
Innovation Is Not Technology — It’s Better Coaching
At FAST Running, innovation is one of our core strategic objectives.[…]
Why Systems Matter More Than Motivation
At FAST Running, we often talk about “Running Excellence.” But what[…]
After the Championships Is Where We Get Better
For many athletes, the end of a championship marks a pause.[…]
60 Young Athletes. One Morning. Running Excellence in Action.
Yesterday, nearly 60 children joined us for our FAST Running School Holiday Clinic[…]