Posts about Canberra

Florence and Joanne, aka Flo-Jo, have settled in well to FAST[…]

Running fast is a fundamental element to many sports. FAST Running[…]

Fuel your sprint. Build your strength. Recover like a pro. Whether[…]

Putting it all together Starting to take your running to the[…]

The eager 400m athletes in FAST Running’s squad took on the[…]

Lewin Ainsworth has gotten into the Olympic spirit with a mighty[…]

Rain, hail or shine, the athletes of FAST Running are committed[…]

Cold and dark evening sessions, frosty and rainy weekend mornings, yet[…]

A monstrous and wacky weekend of winter antics took place at[…]

Usain Bolt believes that “hill training is very tough, but it[…]