Canberra – Page 23 – FAST Running

Canberra Sprint Coach | September 19

Doctor Doctor, gimme the news

FAST Running’s resident physiotherapist, Jaimi-Lee, has now completed her medical degree[…]

Canberra Running Coach | September 3

Bright future for upcoming sprint stars

The School Sport ACT Track and Field championships for Under 12s will be[…]

Canberra Running Coach | August 23

FAST Flo-Jo at training

Florence and Joanne, aka Flo-Jo, have settled in well to FAST[…]

Canberra Sprint Coach | August 23

Better game time

Running fast is a fundamental element to many sports. FAST Running[…]

Canberra Sprint Coach | August 16

Understanding Macronutrients for Speed and Power

Fuel your sprint. Build your strength. Recover like a pro. Whether[…]

Canberra Running Coach | August 8

Begin Your Journey to Running Excellence

Putting it all together Starting to take your running to the[…]

Canberra Sprint Coach | August 6

Sunday’s session took a step up

The eager 400m athletes in FAST Running’s squad took on the[…]

Canberra Running Coach | August 4

Lewin lowers PB by half second in season opener

Lewin Ainsworth has gotten into the Olympic spirit with a mighty[…]

Canberra Sprint Coach | July 21

Set – Go – Lake Burley Griffin

Rain, hail or shine, the athletes of FAST Running are committed[…]

Canberra Running Coach | July 20

End of the road for winter

Cold and dark evening sessions, frosty and rainy weekend mornings, yet[…]

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