FAST & Active, not old and boring Canberra Running Coach, October 25, 2024October 25, 2024 Members of the FAST & Active group were caught having a great time on Thursday at training. Their session primarily focussed on running form and acceleration, before finishing with some core and mobility exercises. FAST & Active sessions are held four times a week on Tuesday and Thursday afternoons, and Saturday and Sunday mornings. No previous running or training experience is necessary. For our newest member Preeti, she is using the training to run with likeminded people, whilst improving her running, avoiding injury, and meeting fitness targets for her job. No matter the motivation, every individual is catered for as a member of FAST & Active. Canberra Running Coach, Steve Dodt, is also a qualified Recreational Running Coach, and provides members with the appropriate skills and knowledge to help novice to more advanced runners in running events from the 5km up to Marathon-distance. No matter your interest or levels of commitment, FAST & Active is your ideal starting line to get more into running for fun. FAST & Active News AdultsCanberraFAST FemalesProfileRunning TrainingYoung Adults
FAST Track Blistering start to 2023-24 track season November 11, 2023February 7, 2024 Nate Halpin has got his season off to a bright start by running his fastest 100m time since Nationals in March 2022. Racing against his former FAST teammate Caleb Joliffe, Nate clocked 12.52s to get the early season bragging rights at today’s Summer Series Event. Nate is hoping to drop… Read More
Finalist Seven selected for Australian All Schools 2024 October 15, 2024October 15, 2024 The 2024 Chemist Warehouse Australian All Schools Athletics Championships (Fri 06 Dec 2024 09:00 — Sun 08 Dec 2024 18:00) will be held in Brisbane this year. Following the completion of the successful ACT Secondary Schools Championships, seven athletes will be representing FAST at this year’s event. The following members… Read More
News The sun sets on summer April 24, 2024August 29, 2024 With the summer competition period now at a close, FAST Running turns to one of its favourite training cycles, Winter. The general preparation (period) is crucial in building foundation, address weaknesses or imbalances, work on technical development, recover both physical and mentally from the competitive season, and establish good training… Read More