Accelerate: Canberra Sprint, Agility and Cross Country Clinic – January 2027 School Holiday Fun!
Our popular Accelerate: Sprint & Agility Clinic is back — giving kids aged[…]
Three Athletes. Three National Debuts.
There are some results where the time and finishing position only[…]
How Fast Are You Supposed to Be at 12? The Data Tells an Interesting Story
School athletics season has a way of making numbers feel very[…]
The Stopwatch Doesn’t Tell the Whole Story
Athletics has an appealing simplicity. Eventually somebody starts the clock. An[…]
FAST Strengthens Coaching Team with ASCA Accreditation
At FAST, we believe athletes deserve coaches who are committed to[…]
What Makes a FAST Training Environment Different?
From the outside, many sprint squads can look similar. Athletes running[…]
The FAST Warm-Up Is Part of Training
At FAST Running, the warm-up is not something athletes do before[…]