Tweens – Page 2 – FAST Running

FAST Running - Cross Country

Canberra Running Coach | July 20

FAST Athletes Earn National Selection Following Outstanding Cross Country Season

The cross country season has concluded on a high for FAST[…]

FAST Running - Accelerate School Holiday Speed and Agility Clinic

Canberra Running Coach | July 12

Accelerate: More Than a School Holiday Clinic: 10 July 2026

There is usually a moment at an Accelerate clinic when the[…]

FAST Running - Training

Canberra Sprint Coach | June 30

The Road to an ACT Medal

Every athlete remembers their first major medal. Not because of the[…]

FAST Running - Cross Country

Canberra Running Coach | June 13

2026 ACT Schools Cross Country Championships

FAST Running athletes once again demonstrated the value of consistency, commitment[…]

FAST Running - Training

Canberra Sprint Coach | June 11

Finding His Feet at FAST Accelerate

Every athlete starts somewhere. For Don Emeth Nathanial Samarakoon, that beginning[…]

FAST Running - Training

Canberra Running Coach | June 6

Miles That Matter

There’s nothing complicated about a long run. But there is a[…]

FAST Running - Training

Canberra Running Coach | May 13

Finding Her Thing at FAST

Some athletes arrive at FAST knowing exactly what they want. For[…]

FAST Running - FAST Accelerate

Canberra Sprint Coach | April 28

What You Do in Winter Shows Up in Summer

Last Tuesday night, the FAST Accelerate group showed up in numbers.[…]

FAST Running - FAST Start

Canberra Sprint Coach | April 28

Where It Starts Matters

On Sunday morning, a small group of athletes took to the[…]

FAST Running - FAST Distance

Canberra Running Coach | April 27

Built Differently: How FAST Running Is Redefining Distance Development

On a quiet morning at the AIS, a small group of[…]

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