Finding His Feet at FAST Accelerate
Every athlete starts somewhere. For Don Emeth Nathanial Samarakoon, that beginning[…]
What You Do in Winter Shows Up in Summer
Last Tuesday night, the FAST Accelerate group showed up in numbers.[…]
Built Differently: How FAST Running Is Redefining Distance Development
On a quiet morning at the AIS, a small group of[…]
Finalists and Medalists Summary: updated April 2026
The FAST Running squad has made an indelible mark across multiple[…]
60 Young Athletes. One Morning. Running Excellence in Action.
Yesterday, nearly 60 children joined us for our FAST Running School Holiday Clinic[…]
Building Athletes Before They Know They’re Athletes
At FAST Running, our youngest athletes don’t arrive thinking about performance.[…]
Progress Is Engineered, Not Discovered
In sport, breakthroughs are often described as if they appear suddenly.[…]