Thomas and Lewin set for National Stage Canberra Sprint Coach, March 31, 2024March 31, 2024 FAST Running is proud to announce that both Lewin Ainsworth (Gungahlin Little Athletics) and Thomas Madigan (Woden Athletics) have both been selected for the upcoming Australian Little Athletics and the Athletics Australia National Championships respectively. Lewin has been selected in the 400m, 800m, Discus and Long Jump events for ALAC. This follows his outstanding ACT Championships where he won a bronze medal in the U13B Long Jump final, and many personal bests including a 1:03.64 in the 400m final. Lewin is the reigning ACT U14 Discus Champion where he threw 23.57m in the final and won a silver in the 400m (1:06.34). Thomas has been selected in the 400m (58.39s) and the 200m Hurdles (32.54s). Thomas had a successful ACT Championships where he won gold and silver in both events respectively. Thomas has previously represented the ACT at the Australian All Schools Championships last December, where he ran the 400m (1:05) and was a member of the ACT 4x200m mixed relay team. Lewin and Thomas will join Nate and Nick as they also vie for National Glory in Adelaide this April. Lewin Thomas FAST for Sport FAST Track News GungahlinLittle Athletics CoachingSprinting
FAST Track Down the hill we go February 26, 2024February 26, 2024 The athletes in FAST Running enjoy sprinting up hills but they love to run down the hill even more. Overspeed training helps to recruit and activate muscle fibers more effectively, leading to improvements in speed and power output. Stromlo Forest Park is our training venue of choice when it comes… Read More
FAST Track Introducing the Theragun! June 18, 2024June 18, 2024 We are thrilled to announce that FAST Running now has access to the cutting-edge Theragun, a revolutionary tool designed to enhance recovery and performance. Imagine crossing the finish line after a grueling sprint, your muscles aching from the intense effort. Now, picture a device that can swiftly alleviate that discomfort,… Read More
News 2020 Australian All Schools Track & Field Championships cancelled December 1, 2020November 2, 2023 The 2020 Australian All Schools Track & Field Championships were cancelled due to the Covid 19 pandemic. Read More