Wacky weekend of winter antics Canberra Running Coach, July 8, 2024August 27, 2024 A monstrous and wacky weekend of winter antics took place at two of FAST’s favourite running destinations. Saturday featured Grace, Georgia, Nick, Nate, Mathias and Kos as they did Hill Sprints by the Lake. The Captain Cook Memorial Jet blasted its way into the air at the end of the session covering spectators and sprinters alike. Sunday saw Vish, Mathias, Daniel, and the FAST Kids in the Man vs Bike session. The objective is to pick out an unsuspecting cyclist and chase them up the hill. The bigger the head start the cyclist gets the more of a challenge it is for FAST Running. For details on where and when FAST Running trains, please contact Canberra Sprint Coach, Steve Dodt for more information. FAST Kids FAST Track News CanberraMature TeensRunning TrainingSprintingTeensTweens
FAST Track Tom and Georgia in good School Carnival form August 29, 2024August 29, 2024 FAST Running was represented by Tom and Georgia at today’s Secondary South Regional Championships. Tom did himself proud with wins in the 200m and 400m and a bronze in the Long Jump. In his 200m Tom broke his previous PR by 5s and won his 400 by 6s. Georgia competing in her… Read More
FAST for Sport Beating “Ken” December 5, 2023February 7, 2024 Improvement is a process and when it involves yourself, self realisation that you have improved doesn’t come until you’ve overcome an obstacle. You find it difficult to notice your improvement until that moment. For Sophie, her moment came in a recent friendly against the male team at training. Playing opposite… Read More
FAST Track Set – Go – Lake Burley Griffin July 21, 2024August 27, 2024 Rain, hail or shine, the athletes of FAST Running are committed to their training. That includes Australian Record Holder Nate, two times Australian Nationals Medalist Daniel, Masters Athlete Matt, and rising stars Jaimi-Lee, Mathias and Isi. Regatta Point is a happy hunting ground for the Canberra based Sprint group as… Read More