Blistering start to 2023-24 track season Canberra Sprint Coach, November 11, 2023February 7, 2024 Nate Halpin has got his season off to a bright start by running his fastest 100m time since Nationals in March 2022. Racing against his former FAST teammate Caleb Joliffe, Nate clocked 12.52s to get the early season bragging rights at today’s Summer Series Event. Nate is hoping to drop another 0.4s by Christmas this year as he chases his next Australian Track and Field Record. The Season Best highlights Nate’s preparation is going well so far. This is despite wearing a pair of borrowed spikes that had their heyday at the Beijing Olympics. Mathias Lal has also continued his impressive season start with a new Personal Best in the 200m last weekend in what was less than ideal conditions at Woden Park. Mathias improved his 200m time by 0.6s in finishing second in his heat in 25.17s. That’s two PBs in consecutive weeks for Mathias as he chases better consistency this season. FAST Track News Para CanberraResultsRunning TrainingSprinting
Alumni Alumna: Megan Peters December 25, 2017October 28, 2023 Megan Peters trained with FAST until the end of 2017. Megan was a multi talented calisthenic athlete who competed in many Calisthenics ACT competitions, both solo and duo. Megan never represented the ACT in Athletics. Megan suffered a number of injuries including a very bad fracture. Megan was very well… Read More
Community Do you have all the pieces to run FAST? February 24, 2024February 24, 2024 Learning to run FAST is more than high intensity interval training and a great strength workout in the gym. Members of FAST Running joined forces through the guidance of Canberra Sprint Coach, Steve Dodt, to explore each element of the puzzle in a speed workshop at FAST Running HQ in… Read More
FAST for Sport From pitch to court without missing a step January 22, 2024February 7, 2024 Georgina Reilly is one of the talented FAST Females who is just at home on the football pitch as she is the netball court. Playing Capital Football Premier League and the cadets/ intermediate netball competition simultaneously is quite the feat. Georgia started training with FAST Running to improve her running… Read More