Sam eyeing return from injury Canberra Running Coach, October 11, 2023February 8, 2024 FAST Flyer, Sam Weatherspoon, is a committed footballer who knows the highs and lows of the “beautiful game”. Sam’s 2023 season has been hampered by an ankle injury that has him dreaming of his return to running training, the sooner the better. Sam had a stellar first season with FAST and is looking to build himself back into peak condition and speed before the resumption of the 2024 Football season. Before his latest football injury, Sam competed in Capital Athletics’ Summer Series, recording Personal Bests (PBs) in the 100m and the 200m. FAST for Sport FAST Track News FootballProfileWoden Athletics
FAST Track Perth 2023 final just the beginning December 10, 2023October 15, 2024 FAST Running’s Canberra sprint duo Joshua Smith and Daniel Nwaboi competed in the U15 Men’s 100m and 200m at the All Schools Competition in Perth. Joshua who’s been nursing a bruised patella since the beginning of November, didn’t have the competition he had hoped for. His 200m Heat time was… Read More
FAST Kids Tom is taking it all in his stride October 30, 2023February 7, 2024 For Tom Hickey, training with FAST since June 2021 has all been about the fun. Each Sunday, Tom really looks forward to training with the other kids. Tom is a multi talented runner who also enjoys playing Rugby, performing in School Musicals and Theatre. His Dad says that “Tom really… Read More
Community UC Mini Olympics July 17, 2016November 17, 2023 The University of Canberra invited FAST’s Head Coach, Steve Dodt, along to their inaugural Mini Olympics held on the campus of UC. The day was an absolute success with students enjoying a “minute to win it” style competition at each event station. The student who recorded the highest performance across… Read More