Cross training Canberra Sprint Coach, November 24, 2023February 7, 2024 Running is the fundamental element of sport. Getting fit, learning to improve acceleration or hoping to hit top speed, training is essential in preparing the body for what is required. A FAST training plan takes into account your “training age” and may contain elements of Cross Training. The focus of such sessions is on the building blocks to running: core, strength, mobility, recovery and resilience. FAST’s Head Coach will show you how to do drills that isolate body parts so that you can direct energy and focus into the areas you need the most. He will develop a program that scaffolds your body into heavier running, making use of what you have around you, what training venues are specific to your training needs and giving you the time to adjust and learn new or reacquainted skills. The personal touch means you are never just a number. Programs are written to aide you in recovering from injury or surgery, returning to sport or improving your running action. They are also age specific and targeted at maximising your potential. For more information please Contact Us. FAST & Active Masters News CanberraCross TrainingRunning TrainingStrength & MobilityTraining Locations
Community Mathias didn’t say December 27, 2023 With the end of year celebrations FAST approaching, Canberra’s oldest and most established sprint squad has developed a great party game for you to try at home. With the help of one of Canberra’s fastest up and coming sprinters, you can play “Mathias didn’t say…”. Based on the classic Head,… Read More
Alumni Alumna: Natasha Martin March 14, 1997February 8, 2024 Natasha trained with FAST until the end of the 1996-97 season. At the Australian Junior Track & Field Championships of that year, Natasha became FAST’s first Australian Medalist, finishing in third (bronze) behind Rebecca Murphy and Sonia Britto. Natasha’s personal best of 11.9s for the 100m remains the squad’s fastest… Read More
FAST Kids Medal haul at ACT Championships November 10, 2015November 2, 2023 Congratulations to the FAST Squad who competed at the ACT All School Championships today. A big medal haul with 10 Gold, 4 Silver, 3 Bronze and 6 top eight finishes (2 of those top four). A pleasing day all round and hopefully many of the group making Nationals next month… Read More