From pitch to court without missing a step Canberra Sprint Coach, January 22, 2024February 7, 2024 Georgina Reilly is one of the talented FAST Females who is just at home on the football pitch as she is the netball court. Playing Capital Football Premier League and the cadets/ intermediate netball competition simultaneously is quite the feat. Georgia started training with FAST Running to improve her running for football, but she has found that her netball skills have improved as well. Meanwhile on the track she has become a 13 second 100m sprinter to boot. Georgia has certainly learned much and is able to flip between each sport without missing a step. With the football season fast approaching, Georgia and her team mates from The Wanderers will be eager to see how the girls go now with their new found confidence in sprinting. With five members having now graduated the summer FAST program, the courts and pitches of Canberra will be the place to go and see quality football being played in the Under 17s this winter., For more information on FAST for Sport, please contact us FAST for Sport Football News Team Sports FAST FemalesFootballProfileRunning TrainingSouth CanberraSprinting
Community UC Mini Olympics July 17, 2016November 17, 2023 The University of Canberra invited FAST’s Head Coach, Steve Dodt, along to their inaugural Mini Olympics held on the campus of UC. The day was an absolute success with students enjoying a “minute to win it” style competition at each event station. The student who recorded the highest performance across… Read More
Community Belconnen Sports Fete June 30, 2016October 30, 2023 FAST was in action at Kippax at the Belconnen Sports Fete showing off Track and Field to the Community. Read More
FAST & Active Cross training November 24, 2023February 7, 2024 Running is the fundamental element of sport. Getting fit, learning to improve acceleration or hoping to hit top speed, training is essential in preparing the body for what is required. A FAST training plan takes into account your “training age” and may contain elements of Cross Training. The focus of… Read More