A need for speed Canberra Sprint Coach, January 25, 2024February 7, 2024 Not everyone’s running goals are the same, for Kosal Mom (Kos), he just loves to run fast and has a real need for speed. Applying his sprint training to his other passions including martial arts, Kos is able to benefit from both disciplines. With the summer well and truly here, Kos’ sprint training is back with full force. Kos’ focus for the next 4-weeks will be following a return to training program with FAST & Active. Taking things a little easier at the beginning is the best way to work off the cob webs. The tailored program provides the structure necessary as well as being scaffolded to give every participant the opportunity to progress at their own pace. Kos loves running hills at Stromlo Forest Park and training at Australia’s fastest track. Most of all he loves the camaraderie amongst the group, particular with Zach, Nate, Connor, Mika, and Jaimi-Lee. Kos is a great mentor and role model for the up and coming FAST Track athletes due to his elite performance in other sports. His attention to detail and input into training delivery providers valuable insights to generation next. For more information on any FAST Running program, please contact Canberra Sprint Coach, Steve Dodt. FAST & Active News ProfileRunning TrainingSprinting
FAST Kids State Championship wrap up March 27, 2015November 2, 2023 The State Championships were a happy hunting ground for the FAST Squad who have done extremely well. Individually everyone has had a big season but when you take a step back and look at their collective efforts you get to appreciate just how much they have all improved built around… Read More
FAST Track Seven to represent at Nationals February 9, 2014October 31, 2023 Congratulations to Jack, Matt and Casey for making the ACT team for Nationals! That takes our number of current National representatives up to 7. Read More
FAST Track FAST athletes take out the 2015 Canberra Track Classic Relay! February 26, 2015November 2, 2023 Congratulations to members Chichi, Tori, Cam and Ethan for helping the Ginninderra Athletics Club clinch the crown. The winning margin was huge 🙂 Read More