You can’t make an Omelette without breaking some eggs Canberra Sprint Coach, February 25, 2024February 25, 2024 Canberra’s hardest hill session has again proven it lives up to its motto with another gruelling day out for the sprinters from FAST Running. One-by-one, with Brendan and Nate the exceptions, came crashing to their knees at the end of the program, following what had been high quality uphill sprinting. The 400m squad led by Vishaal and Mathias, took on the full length of the newly resurfaced track, making their own mark on the infamous hill. Both lads enjoyed taking on cyclists for the entire length of their run, ensuring that the two wheeled warriors didn’t have it their own way. The 100-200m group with Australian Record-holder Nate and two time Australian bronze medalist Daniel, giving the cyclist their own form of grief, with daring sprints between the riders showing off their speed and agility over the last half of the hill. With the group getting a number of times praise for their athletic prowess. FAST & Active member Brendan took out the hardest session award, with a number of repeat runs up the hill with a mere walk back only recovery. Brendan certainly loves the punishment. If you want to join FAST Running the next time we sprint up a hill or two, pease contact Canberra Sprint Coach, Steve Dodt. FAST Track News Running TrainingSouth CanberraSprinting
FAST Track Soft sand running in Canberra June 30, 2016April 27, 2024 These athletes will sprint FAST on everything! FAST Running enjoys running training at different locations across Canberra and beyond. Providing variability in training keeps sessions interesting, challenging and provides for greater flexibility to target the needs of the athlete. The soft sand sessions in Lyneham at the Beach Volleyball Court… Read More
FAST Kids Fit and FAST November 19, 2023November 29, 2023 For children under 12 years of age, enhancing their fundamental movement skills is essential for success in all sports. Through running, children can enjoy sport even more. They learn how to run correctly, improve their overall fitness and speed, build confidence and learn skills that apply in all sports. FAST… Read More
FAST Track Vish celebrates the New Year with a personal best January 7, 2024February 7, 2024 Beginning the new year and the start of competition phase with a PB is worth a celebration. Vish who only recently returned to sprinting has been training (taking) the track apart under the watchful eye of Canberra Sprint Coach, Steve Dodt. Vish who in December, had just lowered his best… Read More