Do you have all the pieces to run FAST? Canberra Sprint Coach, February 24, 2024February 24, 2024 Learning to run FAST is more than high intensity interval training and a great strength workout in the gym. Members of FAST Running joined forces through the guidance of Canberra Sprint Coach, Steve Dodt, to explore each element of the puzzle in a speed workshop at FAST Running HQ in Belconnen on the weekend. Each member was given a piece of the puzzle, where they explained in turn what their element meant to themselves, and collaborated with the other FAST Sprinters to put all the pieces back together on the board. The interactive session is another innovative approach to training adopted by FAST Running. Athletes are given a team task, yet are given the opportunity as individuals to demonstrate prior learning, and take the opportunity to collaborate as a group, broadening their understanding of each element along the way. If you are interested in learning more about running FASTER, please contact us. Community FAST for Sport FAST Track News Athletics CoachCanberraRunning TrainingSocial ClubSprinting
FAST Kids School Nationals Wrap Up December 5, 2015November 2, 2023 School Nationals is almost a wrap for another season and FAST have had a hell of a weekend. The squad have made it into 8 separate Finals from 100m, 200m, 400m and the 400m Hurdles in both Melbourne and Canberra. There’s been 6 top 8 finishes in the Country so… Read More
FAST Track Knowing where to begin June 6, 2024June 6, 2024 One of the biggest hurdles to running faster is knowing where to begin. Recently Isabel Winikerei joined FAST Running on the back of her participation in the Accelerate: School Holiday Clinic. Accelerate is ideal for any child from 6 to 18 years looking to improve their running action and speed…. Read More
FAST Kids FAST five to race at Nationals November 5, 2015October 31, 2023 The older squad members can’t take anything away from the Juniors with five members selected for National Primary Schools Championships too. We also have one associate member making that team too. Congratulations to Charlotte Rauraa, Chris Mecham, Matthew Ikoro, Austin Tetteh and Ethan Robards. Read More