Learning to run FAST is more than high intensity interval training and a great strength workout in the gym. Members of FAST Running joined forces through the guidance of Canberra Sprint Coach, Steve Dodt, to explore each element of the puzzle in a speed workshop at FAST Running HQ in Belconnen on the weekend.
Each member was given a piece of the puzzle, where they explained in turn what their element meant to themselves, and collaborated with the other FAST Sprinters to put all the pieces back together on the board.
The interactive session is another innovative approach to training adopted by FAST Running. Athletes are given a team task, yet are given the opportunity as individuals to demonstrate prior learning, and take the opportunity to collaborate as a group, broadening their understanding of each element along the way.
If you are interested in learning more about running FASTER, please contact us.
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