Do you have all the pieces to run FAST? Canberra Sprint Coach, February 24, 2024February 24, 2024 Learning to run FAST is more than high intensity interval training and a great strength workout in the gym. Members of FAST Running joined forces through the guidance of Canberra Sprint Coach, Steve Dodt, to explore each element of the puzzle in a speed workshop at FAST Running HQ in Belconnen on the weekend. Each member was given a piece of the puzzle, where they explained in turn what their element meant to themselves, and collaborated with the other FAST Sprinters to put all the pieces back together on the board. The interactive session is another innovative approach to training adopted by FAST Running. Athletes are given a team task, yet are given the opportunity as individuals to demonstrate prior learning, and take the opportunity to collaborate as a group, broadening their understanding of each element along the way. If you are interested in learning more about running FASTER, please contact us. Community FAST for Sport FAST Track News Athletics CoachCanberraRunning TrainingSocial ClubSprinting
FAST Track 2017 Australian Junior Championships April 2, 2017November 1, 2023 The Australian Junior Championships were held in Sydney from 26 March to 2 April 2017. FAST was well represented with 7 athletes. Top ten performances from Chris, Matt and Austin. Eden Thomas won two bronze medals in the 200m and the Shot Put. Read More
News End of 2023 Get Together November 25, 2023December 19, 2023 The mid-way point for the 2023-24 season is almost upon us. FAST invites all members and Alumni to join in a social end of 2023 Get Together on Thursday 21 December from 18:30. An event will be held at FAST HQ after training. Once a member, always a member of… Read More
Alumni Alumnus: Lamin Koroma March 25, 2013February 8, 2024 Lamin Koroma trained with FAST to improve his Football (Soccer). He was selected in the 2012 ACT Team for the Australian All Schools Championships in Hobart. Lamin was a very approachable and well liked member of FAST. Lamin continued to support his FAST team mates by being a valued member… Read More