Sprinting to Success: Nine-Year-Old Dynamo Sets the Pace in Pursuit of Running Excellence Canberra Sprint Coach, March 17, 2024March 18, 2024 Since the beginning of February, Nelum Ganesalingam has been putting her best foot forward at the weekly FAST Kids training sessions with Canberra Sprint Coach, Steve Dodt. The 9-year old dynamo has shown great aptitude in learning the skills necessary for running excellence. On the weekend Nelum competed in her first Capital Athletics State Championships. For a kid, who in August last year finished 15th at her first School Sport Regionals Carnival in the 70m, just competing in the State Championships was a phenomenal testament to Nelum’s growing confidence as a sprinter. Nelum competed in the 70m, 100m, and 200m. Her competitors included the reigning ACT Primary Schools medalists and a host of others who made the finals at the School Championships in September last year. With her fast twitch ignited from recent explosive starts training, Nelum lifted to a new level in all three events. Not only did Nelum perform better than she did at the School Championships, but she made the final in all three races, the only girl in her age group who managed that accomplishment, finishing 7th, 5th, and 6th respectively. Nelum’s 70m time however really stood out, with the youngster running half a second faster (12.03s vs 12.53s) than she did in August last year. The only girl again in her age group to record such a significant improvement. With 5 months until the next School Championships, all eyes will be on Nelum’s continued journey as she eyes greater performances and success with FAST Running. FAST Kids News FAST FemalesProfileResultsSouth CanberraSprintingWoden Athletics
FAST Kids 2016, 12 Years & Under Track & Field Championships November 29, 2016November 2, 2023 The 12 Years & Under Track & Field Championships were held in Sydney from 26 to 29 November 2016. FAST was represented by Matt Ikoro. Matt made the final in the 200m (6th) and finished in the top end of the 100m (9th). His 200m time was quicker than (double)… Read More
FAST & Active Water Running May 30, 2016April 27, 2024 FAST Running takes its training seriously. Group or individual sessions including mobility, strength, recovery work and pool running are held at the FAST Recovery Centre. Pool training can be highly beneficial for sprinters as it provides a low-impact environment for conditioning, recovery, and technique refinement. FAST Running performs short, high-intensity… Read More
FAST for Sport Dedicated to the cause June 20, 2024August 27, 2024 Every offseason those who continue to train through the cold, wet and darkness come out the other side stronger, fitter, more determined and better for it. FAST Running members know that success in sprinting, like in life, is not about the finish line but about the dedication, discipline, and determination… Read More