Sprinting in the Capital Canberra Running Coach, May 30, 2024June 6, 2024 Over the last week, FAST Running has hit Australia’s fastest track for training, done a soft sand session, worked hard in the gym, and capped the weekend off with some hill sprints. Training is varied over winter which makes for more enjoyable sessions and the chance to work on other aspects of an athlete’s development. The use of the different training venues sees the squad run from the North to the South of Canberra and back again every week. Take a quick look at our last week of training in the video below and if you have any questions, please speak with Canberra Sprint Coach, Steve Dodt. News CanberraNorth CanberraRunning TrainingSprinting
FAST Kids Northside qualifiers make 2013 ACT Championships March 7, 2013November 2, 2023 Congrats to David Power (3rd, 2nd, 3rd),Jack Davidson (2nd, 1st, 2nd),Mackenzie Smith (4th, 5th),Tori Hopkins (2nd),Yanke Liddiard (3rd, 3rd, 3rd),Samuel Dobb (4th),Karla Dodt (4th),Lamin Koroma (1st, 1st, 1st, 1st, 2nd) andMolly Sturgiss (1st, 1st, 1st, 1st, 1st, 3rd) Maja Dodt…60mH 3rd400m 1st200m 4th Lauren Robards…LJ 1st60mH 2ndJav 1stTJ 2ndSP 2nd800m… Read More
FAST & Active Whatever it takes June 12, 2024June 15, 2024 Finding motivation to do the impossible isn’t just in the realms of the movies. The members of FAST Running are conditioned to manage extremes. In pursuit of running excellence, an athlete needs to be both physically and mentally prepared for whatever challenges come their way on race day. Canberra Sprint… Read More
FAST & Active FAST50: Taking the small wins May 3, 2024May 3, 2024 The journey to a return to FAST Running has continued over the past 6 weeks for FAST & Active member Steve. Having received the much anticipated carbon plated orthotics from the Walking Clinic at Lyneham, the time had come to try running with them. Training at Canberra’s hardest hill session… Read More