Outdoor gym training a hit Canberra Running Coach, August 3, 2024August 27, 2024 The FAST Running squad has returned to another of its favourite training venues, John Knight Memorial Park, in Belconnen. Using the outdoor gym equipment, the squad performed a Strength and Mobility training session, followed by explosive exercises with the medicine ball and the sled. Saturday was also the first day of the Paris Olympic Games Track and Field competition, so the sprint group had a mini olympics at the end to add a bit more fun and excitement to the morning’s training. The program tested everyone individually with Isi, Kos and Mathias all having their own individual strengths and weaknesses. There was plenty of support within the group and the camaraderie made for an entertaining session. Canberra Sprint and Running Coach, Steve Dodt, oversaw the training and Carol awarded the ribbons at the end to our mini olympics finalists. Community News BelconnenMature TeensRunning TrainingSprintingTeensTraining LocationsYoung Adults
FAST Kids Accelerating body mechanics in younger sprinters February 14, 2024 The weekend’s focus for FAST Kids was improving their body mechanics when sprinting. Using drills and exercises, Canberra Sprint Coach. Steve Dodt, took the under 12s through their paces at Stromlo Forest Park. For newcomers Ivika and Nelum, the Group exercises were a real hit. Relay races and small sided… Read More
News The sun sets on summer April 24, 2024August 29, 2024 With the summer competition period now at a close, FAST Running turns to one of its favourite training cycles, Winter. The general preparation (period) is crucial in building foundation, address weaknesses or imbalances, work on technical development, recover both physical and mentally from the competitive season, and establish good training… Read More
FAST & Active A need for speed January 25, 2024February 7, 2024 Not everyone’s running goals are the same, for Kosal Mom (Kos), he just loves to run fast and has a real need for speed. Applying his sprint training to his other passions including martial arts, Kos is able to benefit from both disciplines. With the summer well and truly here,… Read More