Elevating Recovery in the FAST Running Sport & Active Program Canberra Running Coach, November 7, 2024November 7, 2024 At FAST Running, we know that reaching peak performance is about more than just intense training—it’s about smart recovery. Through our FAST & Active Program, we’re dedicated to helping our adult members balance their training with targeted recovery, and that’s why Florey Massage Therapy is an essential part of the journey. Go Slow to Get FAST: The Power of Soft Tissue Therapy Our philosophy of “go slow to get fast” emphasizes that true athletic gains come when we allow our bodies to recover, recharge, and rebuild. With Florey Massage Therapy integrated into our training approach, our members have direct access to expert soft tissue care. Garvin from Florey Massage Therapy regularly joins our sessions to provide personalized therapy, easing muscle tension, improving flexibility, and aiding injury prevention—all crucial for hitting performance goals without burning out. Supporting Our Adult Athletes Every Step of the Way The FAST & Active Program is designed to support adults who juggle the demands of work, family, and training. Florey Massage Therapy complements this by offering targeted recovery support that fits seamlessly into their schedules. Whether preparing for an event or working to improve overall fitness, our athletes know they’re backed by recovery solutions that keep them on track, motivated, and injury-free. A Holistic Approach to Running Excellence Our relationship with Florey Massage Therapy underscores FAST Running’s commitment to a holistic training experience. With Garvin’s hands-on support, our members can achieve balanced, sustainable progress by prioritizing recovery as much as their time on the track. Together with Florey Massage Therapy, we’re building a culture of Running Excellence — empowering our adult members to reach their personal bests, one session at a time. Community FAST & Active News Performance AdultsCanberraPartnershipRunning TrainingSprintingYoung Adults
News Siena starts sprinting season September 19, 2024September 20, 2024 The latest Capital Athletics Winter High Noon meet at Woden Park saw the welcome return to competition to National 100m finalist, Siena Towndrow. The Woden Athletics sprinter was competing for the first time in 2024-25 in the Women’s 100m. Siena was looking to dust off the cobwebs before the ACT… Read More
FAST for Sport Wind of change November 26, 2023January 18, 2024 This morning witnessed the next generation of FAST stamp their own history at Stromlo Forest Park. Performing one of the squad’s favourite overspeed sessions, the 2023 cohort have proven to be the fastest group to complete the training in the group’s history. FAST for Sport members Georgia, Sophie and Cody… Read More
FAST Kids Fit and FAST November 19, 2023November 29, 2023 For children under 12 years of age, enhancing their fundamental movement skills is essential for success in all sports. Through running, children can enjoy sport even more. They learn how to run correctly, improve their overall fitness and speed, build confidence and learn skills that apply in all sports. FAST… Read More