Elevating Recovery in the FAST Running Sport & Active Program Canberra Running Coach, November 7, 2024November 7, 2024 At FAST Running, we know that reaching peak performance is about more than just intense training—it’s about smart recovery. Through our FAST & Active Program, we’re dedicated to helping our adult members balance their training with targeted recovery, and that’s why Florey Massage Therapy is an essential part of the journey. Go Slow to Get FAST: The Power of Soft Tissue Therapy Our philosophy of “go slow to get fast” emphasizes that true athletic gains come when we allow our bodies to recover, recharge, and rebuild. With Florey Massage Therapy integrated into our training approach, our members have direct access to expert soft tissue care. Garvin from Florey Massage Therapy regularly joins our sessions to provide personalized therapy, easing muscle tension, improving flexibility, and aiding injury prevention—all crucial for hitting performance goals without burning out. Supporting Our Adult Athletes Every Step of the Way The FAST & Active Program is designed to support adults who juggle the demands of work, family, and training. Florey Massage Therapy complements this by offering targeted recovery support that fits seamlessly into their schedules. Whether preparing for an event or working to improve overall fitness, our athletes know they’re backed by recovery solutions that keep them on track, motivated, and injury-free. A Holistic Approach to Running Excellence Our relationship with Florey Massage Therapy underscores FAST Running’s commitment to a holistic training experience. With Garvin’s hands-on support, our members can achieve balanced, sustainable progress by prioritizing recovery as much as their time on the track. Together with Florey Massage Therapy, we’re building a culture of Running Excellence — empowering our adult members to reach their personal bests, one session at a time. Community FAST & Active News Performance AdultsCanberraPartnershipRunning TrainingSprintingYoung Adults
News Sprinting in the Capital May 30, 2024August 29, 2024 Over the last week, FAST Running has hit Australia’s fastest track for training, done a soft sand session, worked hard in the gym, and capped the weekend off with some hill sprints. Training is varied over winter which makes for more enjoyable sessions and the chance to work on other… Read More
News End of 2023 Get Together November 25, 2023December 19, 2023 The mid-way point for the 2023-24 season is almost upon us. FAST invites all members and Alumni to join in a social end of 2023 Get Together on Thursday 21 December from 18:30. An event will be held at FAST HQ after training. Once a member, always a member of… Read More
FAST Track 2018 Australian All Schools Championships December 9, 2018November 1, 2023 The Australian All Schools Championships were held in Cairns from 7 to 9 December 2018. FAST was represented by three athletes, with Harry Anderson, Austin Tetteh and Nate Halpin. Harry managed a top ten finish in the Discus and Hurdles, whilst Austin got twenty placing in the 100m and 200m…. Read More