Every Athlete, Every Journey Canberra Running Coach, January 3, 2025January 3, 2025 FAST Running’s Commitment to Excellence At FAST Running, we believe every athlete deserves unwavering support, no matter their current phase of training or status within the squad. Whether you’re an international competitor or an athlete rebuilding strength, our commitment to Running Excellence ensures you are seen, valued, and assisted on your journey. Our Head Performance Coach, Steve Dodt, exemplifies this ethos by creating tailored sessions that address each athlete’s unique needs. From a two-hour cross-country trail ride with Mathias to build endurance, to a focused 30-minute pool running session with Daniel to promote low-impact recovery, to power-driven strength sessions with Lewin, Steve ensures every member has the tools and opportunities to thrive. This isn’t just about running laps—it’s about holistic development. Whether it’s refining biomechanics, improving mental resilience, or targeting specific performance goals, we work with every athlete to explore alternate areas of growth, both on and off the track. With resources like the FAST Recovery Centre and collaborations with partners like Clinic 88, our athletes have access to comprehensive support for their continued progress. At FAST Running, equality and encouragement are at the heart of everything we do. Our squad isn’t just a group of individuals; it’s a community where every member’s journey matters. Together, we embody the spirit of Running Excellence, striving for greatness while lifting each other every step—or stride—of the way. #RunningExcellence #AthleteSupport #FASTCommunity Community News AdultsAthletics CoachCanberraMature TeensRecoveryRunning TrainingWellbeingYoung Adults
FAST & Active FAST50: Doing all the little things June 6, 2024August 29, 2024 When you describe the past month of training of the FAST50 project, it’s all been about doing all the little things. Building on from the small wins last month, FAST & Active’s Steve has focussed on strength and mobility, active recovery, bike cardio, and nutrition these last 4-weeks. This latest… Read More
FAST Track Sunday’s session took a step up August 6, 2024August 27, 2024 The eager 400m athletes in FAST Running’s squad took on the mighty hill repeat session at Lake Burley Griffin on Sunday. Master’s specialist Kos, State Representative Tom, U20 athletes Vish and Mathias, and the latest member of FAST Females, Tearia, tore into the hardest 400 session of the season so… Read More
Finalist Daniel nabs bronze in ALAC thriller April 17, 2022February 7, 2024 Daniel Nwaobi has stormed into a medal position at the 2022 Australian Little Athletics Championships in Melbourne with an emphatic announcement to his competitors. Having gone under the radar for most for the season at the two previous national championships, Juniors and All Schools, Daniel has declared “I’m ready” with… Read More