Peaking at the Right Time: How High-Performance Coaching Brings Out the Best in Athletes

At FAST Running, we know that timing is everything when it comes to achieving peak performance. A well-planned training program isn’t just about working hard—it’s about working smart, ensuring athletes reach their absolute best when it matters most.

One of the best examples of this is Olivia Jose, the current U15 ACT 100m Champion. Olivia has been steadily building towards her peak throughout the season, and on February 23, 2025, she broke through with an incredible 12.65s in the 100m—her first sub-13 second run since setting her PB of 13.03s earlier in the month (February 3).

So, what changed? How did Olivia go from 13.03s to 12.65s in just a few weeks?

The Art of Peaking

Peaking isn’t about simply running fast—it’s about timing training loads, recovery, strength work, and competition readiness so an athlete performs at their absolute best when it counts. Under the guidance of high-performance coaching, Olivia’s program has been carefully structured to ensure:

✅ Speed & Power Development – Targeted sprint sessions refined her acceleration and top-end speed.
✅ Strength & Mobility Work – Olivia has put in serious effort in the gym and on the track to maintain strength and reduce injury risk.
✅ Tapering & Competition Readiness – As the season progressed, training was adjusted to reduce fatigue while maintaining explosiveness, allowing her to hit peak form at the right time.

The results speak for themselves. Olivia’s breakthrough race is a testament to the work she has put in and the expertise behind her training program. With Junior Nationals in Perth this April, she is set to take on the nation’s best—and she’s looking to go even faster.

At FAST Running, we understand that peaking at the right time is what separates good performances from great ones. With the right coaching, planning, and commitment, athletes like Olivia Jose are proving that hard work and smart training lead to breakthrough moments on the track.

💥 Follow Olivia’s journey as she prepares for Junior Nationals—her best is yet to come!