Stripping It Back — Building It Right

FAST Running 1:1 | Molly

Sometimes, the best way to move forward is to take things away.

Shoes.
Noise.
Overthinking.

And get back to what actually matters.

Why Barefoot?

In Molly’s 1:1 sessions, we train barefoot.

Not as a gimmick — but as a deliberate choice.

It allows her to:

• feel the ground
• develop natural foot strength
• improve timing and rhythm
• reduce unnecessary tension

It simplifies things.

And when you simplify, athletes learn faster.

Wickets — But Done With Purpose

In this moment, Molly is moving through wicket progressions.

But the focus isn’t on stepping over cones.

It’s on:

• organising her stride
• striking under her hips
• holding posture at speed

And here, you can see it:

• strong front-side position
• clean attack angle
• relaxed, controlled movement

That’s what we’re building.

1:1 — Individual Means Individual

Molly trains alongside her brother in a 1:1 setting at the AIS.

Every session is built around them:

• their stage of development
• how they respond
• what they need right now

No templates.
No shortcuts.

Just targeted coaching, rep by rep.

Running Excellence — Built From the Ground Up

This is what FAST Running is about.

Not adding more.

But focusing on what matters most.

Because when you build strong foundations —
everything that comes next becomes more powerful.