A need for speed Canberra Running Coach, January 25, 2024February 7, 2024 Not everyone’s running goals are the same, for Kosal Mom (Kos), he just loves to run fast and has a real need for speed. Applying his sprint training to his other passions including martial arts, Kos is able to benefit from both disciplines. With the summer well and truly here, Kos’ sprint training is back with full force. Kos’ focus for the next 4-weeks will be following a return to training program with FAST & Active. Taking things a little easier at the beginning is the best way to work off the cob webs. The tailored program provides the structure necessary as well as being scaffolded to give every participant the opportunity to progress at their own pace. Kos loves running hills at Stromlo Forest Park and training at Australia’s fastest track. Most of all he loves the camaraderie amongst the group, particular with Zach, Nate, Connor, Mika, and Jaimi-Lee. Kos is a great mentor and role model for the up and coming FAST Track athletes due to his elite performance in other sports. His attention to detail and input into training delivery providers valuable insights to generation next. For more information on any FAST Running program, please contact Canberra Sprint Coach, Steve Dodt. FAST & Active News ProfileRunning TrainingSprinting
News Chilling Performances: Sprinters Take the Plunge into Ice Baths for Faster Recovery May 7, 2024May 7, 2024 Ice baths and cold water immersion offer several benefits to the sprinters of FAST Running. Available at the FAST Recovery Centre as well as at the track, the mobile Ice Bath helps athletes reduce inflammation and swelling, in order to speed up recovery. FAST Running engages with its members in… Read More
FAST & Active Spring into FAST October 25, 2023January 18, 2024 The new athletics season is underway and now is the time to spring into training with FAST. No matter your age or experience, FAST offers training programs to suit: Review our pages above, read some Testimonials from our Alumni (Past FAST) and Contact Us for more information. Read More
FAST Track 2022 Australian Masters Athletics Championships April 1, 2022February 7, 2024 The 2022 Australian Masters Athletics Championships in Brisbane provided some wonderful results to FAST Athletes. Caleb Joliffe competing in just his second National Championship, had awesome results in qualifying for two finals, 6th fastest overall in the M45 200m and 5th fastest in the 400m. Caleb also won his first… Read More