A need for speed Canberra Sprint Coach, January 25, 2024February 7, 2024 Not everyone’s running goals are the same, for Kosal Mom (Kos), he just loves to run fast and has a real need for speed. Applying his sprint training to his other passions including martial arts, Kos is able to benefit from both disciplines. With the summer well and truly here, Kos’ sprint training is back with full force. Kos’ focus for the next 4-weeks will be following a return to training program with FAST & Active. Taking things a little easier at the beginning is the best way to work off the cob webs. The tailored program provides the structure necessary as well as being scaffolded to give every participant the opportunity to progress at their own pace. Kos loves running hills at Stromlo Forest Park and training at Australia’s fastest track. Most of all he loves the camaraderie amongst the group, particular with Zach, Nate, Connor, Mika, and Jaimi-Lee. Kos is a great mentor and role model for the up and coming FAST Track athletes due to his elite performance in other sports. His attention to detail and input into training delivery providers valuable insights to generation next. For more information on any FAST Running program, please contact Canberra Sprint Coach, Steve Dodt. FAST & Active News ProfileRunning TrainingSprinting
Community Mika obtains Level 2 Development Coach accreditation November 17, 2023February 7, 2024 Mika has just completed the Level 2 Development Coach accreditation with Athletics Australia. He’s been very busy since the ACT All Schools Championships where he’s finished his Year-12 studies and now obtained further coaching qualifications. Through the Level 2 course, Mika now can coach in the fundamental skills and drills,… Read More
FAST Kids International Children’s Games December 8, 2014February 7, 2024 Best of luck Josh, Chichi and Lauren representing the ACT and FAST at this week’s 48th International Children’s Games this week in Lake Macquarie. There is 1100 athletes competing, representing 79 cities from around 30 countries. It is the 48th time this event has been run since 1968 and the… Read More
News End of summer pool party February 20, 2024February 25, 2024 FAST Running hosted its annual summer pool party for members this weekend. The event was open to all members and their partners. Getting together as a group is a crucial element of building the support around everyone in FAST Running. There’s always plenty of food on offer and a great… Read More