Sprinting at Sea: A FAST Encounter on HMAS Adelaide
Not every sprint session starts with a salute. But then again,[…]
Strength in Science: Sprint-Specific Core Training with Coach Steve Dodt
At FAST Running, our training doesn’t end when the spikes come[…]
Building Great Athletes and Even Greater People
At FAST Running, coaching isn’t just about stopwatch splits and medal[…]
Innovation in Training: Keeping Marijke Moving Through Smart Partnerships and Smarter Planning
At FAST Running, we don’t just train hard — we train[…]
Peter Kent — The Return of a Hurdler’s Heart
At 57, Peter Kent’s story with FAST Running is not defined[…]
Hot Choc & Hustle: How One Cool Idea Warmed Up Our Winter Training
Canberra can hit hard in winter—especially when your training session kicks[…]
FAST Performance Embraces Olympic Lifts in Drive to December
As we move into Week 6 of our General Preparation Phase, the[…]
Building Power and Precision: Coach Ahmed Leads FAST Performance Athletes in Olympic Lifting
At FAST Running, excellence is built from the ground up —[…]
Why FAST Throws the Ball: Medicine Ball Work for Sprint Speed
At FAST Running, we know that sprinting isn’t just about moving[…]
Teamwork Makes the Dream Work: Baton Drills in Week 5
In Week 5 of our General Preparation Phase, FAST Running athletes[…]