Posts by Canberra Sprint Coach

FAST Running - Nutrition

Fastest Way to Burn Calories?” Don’t Eat ’Em.

A FAST Running reality check for sprinters (aka not ultra-marathoners) You’re[…]

FAST Running - Chloe Prstec - 200m

Winter Series: 17 August 2025

The Winter Series rolled into Woden Park on 17 August, with[…]

FAST Running - Parliament House

Running Over Parliament (Barefoot!)

While most people dream of “running for Parliament,” at FAST Running[…]

FAST Running - Training

The Journal Behind the Bench

Captured through the trees by photographer Peter Madigan, a recent photo[…]

FAST Running - Ronan Stewart

Welcome to FAST Track: Ronan Stewart Joins the Squad

We’re excited to welcome Ronan Stewart, a 13-year-old athlete, to FAST Track — our[…]

FAST Running - Lennox de Moura - Long Jump

Winter Series: 3 August 2025

The 2025 Winter Series kicked off at the AIS over the[…]

FAST Running - Art Exhibition

Paradise* — but it’s not all as it seems.

Athlete Success Story | Tearia Teaiwa Mortimer At FAST Running, success[…]

FAST Running - Training - Florence

AIS Time Trials: Chasing Progress, Not Podiums

This week, FAST Running returned to Australia’s fastest track — the iconic[…]

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