Managing Nutrition When Travelling for Competition
Eat well. Stay sharp. Race fast—no matter where you are. Whether[…]
Red Flags: Under eating and RED-S in Athletes
Spotting the Signs, Supporting Each Other, and Fuelling for Health &[…]
FAST Kids Take Flight: Off-Season Hurdle Sessions with Coach Steve
While most are winding down for winter, some of Canberra’s most dedicated[…]
FAST Track Spotlight: Will Heritage
One of the newest faces in our FAST Track development program, Will Heritage is[…]
Brendan Pratt — The Heart of FAST Running
Since December 2018, Brendan Pratt has been a quiet force within[…]
Sanjna – A Rising Star from FAST Kids to FAST Track
A year ago, Sanjna was one of the smiling faces in[…]
Pocket Rocket: Lucinda Christian
Age Group: Under 10 GirlsSquad Nickname: “The Pocket Rocket” 🚀Events: Sprinting • Middle Distance[…]
Rose Ready to Run at First Australian University Games
Preparations are nearly complete for FAST Running’s very own Rose, as[…]
Sam Blood – Pushing Boundaries, Striving for Excellence
Every sprinter has a moment where they realize they belong. For Sam[…]
