Mates for Mates: The FAST Way
At FAST Running, running excellence isn’t just about medals or PBs —[…]
Athlete Spotlight: Lennox de Moura
From Jerrabomberra to the National Stage FAST Running is proud to[…]
Sprint Science: Training Considerations for Shorter vs Taller Sprinters
Featuring MSK Screening Insights Inspired by Dan Pfaff At FAST Running,[…]
New to the Track? FAST is Where Potential Meets Performance
In your 20s, you might think it’s too late to start[…]
Managing Nutrition When Travelling for Competition
Eat well. Stay sharp. Race fast—no matter where you are. Whether[…]
Red Flags: Under eating and RED-S in Athletes
Spotting the Signs, Supporting Each Other, and Fuelling for Health &[…]
FAST Kids Take Flight: Off-Season Hurdle Sessions with Coach Steve
While most are winding down for winter, some of Canberra’s most dedicated[…]
FAST Track Spotlight: Will Heritage
One of the newest faces in our FAST Track development program, Will Heritage is[…]
Brendan Pratt — The Heart of FAST Running
Since December 2018, Brendan Pratt has been a quiet force within[…]
Sanjna – A Rising Star from FAST Kids to FAST Track
A year ago, Sanjna was one of the smiling faces in[…]