Our Coaching Philosophy: More Than Just Fast
At FAST Running, we believe speed is only part of the[…]
Winter Work, Summer Shine: The Foundations of FAST Running
At FAST Running, we know that the brightest performances of summer[…]
FAST Running Shines at the 2025 Australian Little Athletics Championships
The 2025 Australian Little Athletics Championships in Adelaide were a true[…]
River Pentecost Returns to the Track with FAST
Few athletes have left as lasting an impression in their teenage[…]
Mates for Mates: The FAST Way
At FAST Running, running excellence isn’t just about medals or PBs —[…]
Athlete Spotlight: Lennox de Moura
From Jerrabomberra to the National Stage FAST Running is proud to[…]
Sprint Science: Training Considerations for Shorter vs Taller Sprinters
Featuring MSK Screening Insights Inspired by Dan Pfaff At FAST Running,[…]
New to the Track? FAST is Where Potential Meets Performance
In your 20s, you might think it’s too late to start[…]