Autumn Vibes, Elevated Effort: FAST Returns to Regatta Point
Yesterday saw the FAST Running squad return to one of Canberra’s[…]
Smart Snacking for Sprinters: Fuelling Speed Between School/Work, Sessions, and Success
At FAST Running, we believe sprint performance is built on more[…]
Jumping for Joy: When Plyometrics Meet a Rainbow
At FAST Running, we believe that training should be both purposeful[…]
Vivian Williams Joins the FAST Coaching Team
We’re excited to officially welcome Vivian Williams to the FAST Running coaching team.[…]
Our Coaching Philosophy: More Than Just Fast
At FAST Running, we believe speed is only part of the[…]
Winter Work, Summer Shine: The Foundations of FAST Running
At FAST Running, we know that the brightest performances of summer[…]
FAST Running Shines at the 2025 Australian Little Athletics Championships
The 2025 Australian Little Athletics Championships in Adelaide were a true[…]
River Pentecost Returns to the Track with FAST
Few athletes have left as lasting an impression in their teenage[…]