In Week 5 of our General Preparation Phase, FAST Running athletes found themselves doing more than just blocks, drills, and tempo reps — they were passing the baton.
While relay work isn’t typically the centrepiece of a general prep session, we know that a little change of pace can do wonders — both for athletic development and for squad spirit. With a few smooth exchanges (and a couple of not-so-smooth ones!), the track quickly turned into a hub of focus, laughter, and encouragement.
At FAST, we believe that relay training is more than just practicing for race day — it’s an essential part of long-term athlete development. From mastering body positioning and baton control under fatigue, to learning how to communicate under pressure, relay practice adds critical skills that athletes carry into individual events as well.
Relays also build what can’t be timed on a stopwatch: trust, timing, and cohesion. Athletes have to tune into each other’s rhythm, match speeds, and communicate non-verbally — all while sprinting at full pace. These are the moments that forge connection, deepen team culture, and remind us that even in an individual sport like athletics, we are stronger when we run together.
Importantly, sessions like this also keep things fresh and engaging. For younger athletes especially, variety in training helps maintain focus, build motivation, and prevent burnout. For our older and more experienced runners, it brings a renewed energy and reminds everyone of the joy that first brought them to the track.
Whether they’re running for a national title or simply chasing a PB, FAST athletes know that the relay baton isn’t just a piece of equipment — it’s a symbol of trust, unity, and shared purpose. And that’s what makes FAST Running more than just a squad. It’s a team.
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