Posts by Canberra Sprint Coach

FAST Running - Training

Whatever it takes

Finding motivation to do the impossible isn’t just in the realms[…]

FAST Running - Training

No time to wait around

For FAST & Active member, Joanne, there’s no time to wait[…]

FAST Running - Training

Knowing where to begin

One of the biggest hurdles to running faster is knowing where[…]

FAST Running - Training

FAST50: Doing all the little things

When you describe the past month of training of the FAST50[…]

FAST Running - Global Running Day

Get out for a run – Global Running Day!

Wednesday the 5th of June is Global Running Day, a worldwide celebration[…]

FAST Running - Training

Sprinting is taking off

On the rolling hills of Stromlo Forest Park, the squad of[…]

FAST Running - Accelerate: Canberra Sprint & Agility Clinic

Fierce, fun and FAST

Training as a member of FAST Females is all about being[…]

FAST Running - Training

The Parliament of Power

For over two decades, Federation Mall at Parliament House in Canberra[…]

FAST Running - Athletes can party

Athletes can party

When FAST Running celebrates, it’s a real party. Last Friday, the[…]

FAST Running - Training

Stretching for sprinters

Stretching is a regular part of FAST Running’s training regimen to[…]

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