Posts by Canberra Sprint Coach

Usain Bolt believes that “hill training is very tough, but it[…]

Every offseason those who continue to train through the cold, wet[…]

We are thrilled to announce that FAST Running now has access[…]

Because You Can’t Outrun Dehydration When you’re chasing fast times, hydration[…]

Finding motivation to do the impossible isn’t just in the realms[…]

For FAST & Active member, Joanne, there’s no time to wait[…]

One of the biggest hurdles to running faster is knowing where[…]

When you describe the past month of training of the FAST50[…]

Wednesday the 5th of June is Global Running Day, a worldwide celebration[…]

On the rolling hills of Stromlo Forest Park, the squad of[…]