Posts by Canberra Sprint Coach

One of the biggest hurdles to running faster is knowing where[…]

When you describe the past month of training of the FAST50[…]

Wednesday the 5th of June is Global Running Day, a worldwide celebration[…]

On the rolling hills of Stromlo Forest Park, the squad of[…]

Training as a member of FAST Females is all about being[…]

For over two decades, Federation Mall at Parliament House in Canberra[…]

When FAST Running celebrates, it’s a real party. Last Friday, the[…]

Stretching is a regular part of FAST Running’s training regimen to[…]

A recent article by Liam Tharme in The Athletic, pin points[…]

FAST Running enjoys a good challenge and there doesn’t get anything[…]