Posts by Canberra Sprint Coach

Training as a member of FAST Females is all about being[…]

For over two decades, Federation Mall at Parliament House in Canberra[…]

When FAST Running celebrates, it’s a real party. Last Friday, the[…]

Stretching is a regular part of FAST Running’s training regimen to[…]

A recent article by Liam Tharme in The Athletic, pin points[…]

FAST Running enjoys a good challenge and there doesn’t get anything[…]

With the cooler weather now set in and winter fast approaching,[…]

Ice baths and cold water immersion offer several benefits to the[…]

Sam Garner is a multi-talented athlete who excels in both Rugby[…]

The journey to a return to FAST Running has continued over[…]