FAST Running’s Role in Groundbreaking Hamstring Research at the AIS
At FAST Running, we believe running excellence isn’t just built on[…]
Performance on Pause, Fun Full Throttle
In a refreshing detour from spikes and stopwatch splits, the FAST[…]
Peter’s Power Bowl: A Sprinter’s Breakfast for Recovery and Resilience
At FAST Running, performance isn’t just built on the track —[…]
Hot Choc & Hustle: How One Cool Idea Warmed Up Our Winter Training
Canberra can hit hard in winter—especially when your training session kicks[…]
Rose’s Power Plate: Salmon, Brown Rice, Avocado & More
Game Day Meals – What the FAST Squad Eats In our[…]
How Alex Gill Found His Stride with FAST
When Alex Gill joined FAST Running, he came with a clear goal in[…]
Tearia – The Dancer, The Athlete, The Warrior
Strength, grace, and resilience define Tearia—a young Indigenous Banaban woman whose journey is as[…]
Harmony Day: The Importance of Diversity in Athletics
At FAST Running, Harmony is our vibe. Our squad is a reflection[…]
March Forward: Celebrating FAST Females on International Women’s Day
This International Women’s Day, we celebrate the incredible women of FAST[…]