Rose’s Power Plate: Salmon, Brown Rice, Avocado & More
Game Day Meals – What the FAST Squad Eats In our[…]
How Alex Gill Found His Stride with FAST
When Alex Gill joined FAST Running, he came with a clear goal in[…]
Tearia – The Dancer, The Athlete, The Warrior
Strength, grace, and resilience define Tearia—a young Indigenous Banaban woman whose journey is as[…]
Harmony Day: The Importance of Diversity in Athletics
At FAST Running, Harmony is our vibe. Our squad is a reflection[…]
March Forward: Celebrating FAST Females on International Women’s Day
This International Women’s Day, we celebrate the incredible women of FAST[…]
How Time Off Affects Sprinting—And Why It Won’t Derail Your Progress
At FAST Running, we know that Running Excellence isn’t about training non-stop—it’s about[…]
A Celebration of Sport & Community
FAST Running x African Australian Athletics “Come & Try” Day On[…]
FAST Running’s Steve Dodt Selected for Prestigious Mental Performance Coaching Program
FAST Running is proud to announce that Coach Steve Dodt has[…]
Building Speed & Agility
FAST Running’s Second Session with Hurricanes Softball Club At FAST Running, speed[…]