Community Post meet eats Canberra Sprint Coach, February 14, 2024February 14, 2024 This weekend’s post Summer Series eats session was at Grease Monkey in the Woden Town Centre. FAST Running athletes catch up after a race and talk shop, reflect on performances and celebrate accomplishments together. The social side of FAST Running is just as important as the technical side as it… Continue Reading
Community Going green to win gold Canberra Sprint Coach, February 13, 2024 FAST Running has become one of Australia’s first fully sustainable sprint squads. The recent investment in an all electric cargo bike to carry training gear and coaches to the track further strengthens FAST’s commitment of going green to win gold. For sessions requiring more gear or the transport of athletes,… Continue Reading
Community Australia Day Honour for Tristan Canberra Sprint Coach, January 30, 2024February 7, 2024 FAST Running wishes to congratulate Tristan Peemoeller who was recognised in the 2024 Australia Day Honours announced on 26 January. Tristan PEEMOELLER ESM was awarded the Emergency Service Medal for outstanding service as a volunteer member of the ACT State Emergency Service, exceeding volunteer obligations in supporting numerous calls for support,… Continue Reading
Community Curtin: Running Training in the heart of Canberra Canberra Sprint Coach, January 20, 2024 FAST Running enjoys holding training sessions in the heart of Canberra at North Curtin Oval. The community oval provides plenty of space to run around and have fun. FAST Kids training sessions engages children under 12 years by keeping them active and entertained. Sessions feature talented FAST Track athletes providing… Continue Reading
Community Accelerate: FAST Running for under 12s Canberra Sprint Coach, January 7, 2024 The weekend’s Accelerate session for kids under 12 years was a lot of fun. Under the guidance of Canberra Sprint Coach, Steve Dodt, and Australian Medalist Daniel Nwaobi, the children were well looked after. Organised in small group sizes to encourage participation, kids are dynamically trained in warming up, technique… Continue Reading
Community Mathias didn’t say Canberra Sprint Coach, December 27, 2023 With the end of year celebrations FAST approaching, Canberra’s oldest and most established sprint squad has developed a great party game for you to try at home. With the help of one of Canberra’s fastest up and coming sprinters, you can play “Mathias didn’t say…”. Based on the classic Head,… Continue Reading
Community FAST turns 30 Canberra Sprint Coach, December 23, 2023January 9, 2024 In 2024, FAST Running celebrates its 30th birthday. From humble beginnings in the heat of the Northern Territory. FAST has continued its innovative and highly successful training program for athletes of all ages and levels in the Capital Territory for the past three decades. This season’s cohort in FAST Running,… Continue Reading
Community FAST Christmas party a real hit Canberra Sprint Coach, December 21, 2023January 4, 2024 The annual end of year bash for FAST was a smash hit, with athletes enjoying great food and company at FAST Running HQ. Everyone participated in making healthy meals, playing the hilarious Mathias didn’t say game, stealing each other’s secret Santa gift, and a lot more. From everyone at FAST… Continue Reading
Community 2024 Scholarship Announcement Canberra Sprint Coach, November 20, 2023November 26, 2023 FAST is super excited to again offer 5 scholarships for next year to assist Athletes in need reach their potential. Recipients will receive coaching and support to the value of $3000/each. Each scholarship is awarded to an individual only. The terms of the arrangement and the providing of the scholarship… Continue Reading
Community On Campus Training Sessions Canberra Sprint Coach, November 17, 2023December 5, 2023 Studying at the University of Canberra? FAST holds regular training sessions at UC for students and our members alike. If you are looking to improve your running, FAST can assist you. We have training on campus since 1995. Our sessions range from Hill Sprints, Minute Runs across Campus, Plyometric Strength… Continue Reading