FAST for Sport – Page 6 – FAST Running

FAST Running - Training

Canberra Sprint Coach | August 23

Better game time

Running fast is a fundamental element to many sports. FAST Running[…]

FAST Running - Training

Canberra Running Coach | August 20

Can’t stop me

The athletes of FAST Running have different goals and aspirations, but[…]

FAST Running - Tearia

Canberra Running Coach | August 3

Tearia joins for her first FAST Run

Basketball ACT’s junior performance program member Tearia, joined for her first[…]

FAST Running - Training

Canberra Running Coach | July 20

End of the road for winter

Cold and dark evening sessions, frosty and rainy weekend mornings, yet[…]

FAST Running - Training Stromlo

Canberra Sprint Coach | June 30

Let’s get started

The temperature felt like -7.3C in the morning so Canberra Sprint[…]

FAST Running - Training

Canberra Sprint Coach | June 20

Dedicated to the cause

Every offseason those who continue to train through the cold, wet[…]

FAST Running - Training

Canberra Running Coach | May 20

Hibernation is for bears, not sprinters

Right across Canberra this winter, FAST Running will be out in[…]

FAST Running - Ava

Canberra Sprint Coach | May 8

The secret to Mbappe‘s speed

A recent article by Liam Tharme in The Athletic, pin points[…]

FAST Running - Training

Canberra Running Coach | May 7

Push it

The skies opened over the weekend and the FAST Running squad[…]

FAST Running - Training

Canberra Sprint Coach | May 7

Soft sand workout

With the cooler weather now set in and winter fast approaching,[…]

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