FAST for Sport – Page 7 – FAST Running

FAST Running - Training

Canberra Running Coach | July 20

End of the road for winter

Cold and dark evening sessions, frosty and rainy weekend mornings, yet[…]

FAST Running - Training Stromlo

Canberra Sprint Coach | June 30

Let’s get started

The temperature felt like -7.3C in the morning so Canberra Sprint[…]

FAST Running - Training

Canberra Sprint Coach | June 20

Dedicated to the cause

Every offseason those who continue to train through the cold, wet[…]

FAST Running - Training

Canberra Running Coach | May 20

Hibernation is for bears, not sprinters

Right across Canberra this winter, FAST Running will be out in[…]

FAST Running - Ava

Canberra Sprint Coach | May 8

The secret to Mbappe‘s speed

A recent article by Liam Tharme in The Athletic, pin points[…]

FAST Running - Training

Canberra Running Coach | May 7

Push it

The skies opened over the weekend and the FAST Running squad[…]

FAST Running - Training

Canberra Sprint Coach | May 7

Soft sand workout

With the cooler weather now set in and winter fast approaching,[…]

FAST Running - Sam Garner

Canberra Sprint Coach | May 3

Rugby loving skier to speed demon

Sam Garner is a multi-talented athlete who excels in both Rugby[…]

FAST Running - Accelerate: Canberra Sprint & Agility Clinic

Canberra Running Coach | April 23

Southside speed clinic sets the pace

The South Canberra Accelerate: Canberra Sprint & Agility Clinic, was an[…]

FAST Running - Jess

Canberra Sprint Coach | April 21

Who’s got your back

Jess Mitchell the Centre Back (CB) for Womens National Premier League[…]

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