Capturing Speed: How FAST Running is Using AI-Powered XbotGo to Drive Performance
At FAST Running, we’re not just training harder — we’re training smarter.[…]
AIS Precision: Chasing the Final 5% with FAST Running
At FAST Running, we don’t just train — we refine. Last week,[…]
Strength in Science: Sprint-Specific Core Training with Coach Steve Dodt
At FAST Running, our training doesn’t end when the spikes come[…]
Building Great Athletes and Even Greater People
At FAST Running, coaching isn’t just about stopwatch splits and medal[…]
Coach Spotlight: Nate Halpin – Australian Record Holder, Champion Para Athlete & FAST Leader
At FAST Running, we are proud to celebrate the achievements and[…]
FAST Running Delivers Strong Performances at Regional Cross Country Championships
31 May 2025 – Canberra, ACT FAST Running athletes showed grit,[…]
Why FAST Throws the Ball: Medicine Ball Work for Sprint Speed
At FAST Running, we know that sprinting isn’t just about moving[…]
Teamwork Makes the Dream Work: Baton Drills in Week 5
In Week 5 of our General Preparation Phase, FAST Running athletes[…]
All Hands In at Yarralumla: Why Hills Build More Than Just Strength
On a crisp Canberra morning, athletes from across FAST Running gathered[…]