FAST Running Delivers Strong Performances at Regional Cross Country Championships
31 May 2025 – Canberra, ACT FAST Running athletes showed grit,[…]
Why FAST Throws the Ball: Medicine Ball Work for Sprint Speed
At FAST Running, we know that sprinting isn’t just about moving[…]
Teamwork Makes the Dream Work: Baton Drills in Week 5
In Week 5 of our General Preparation Phase, FAST Running athletes[…]
All Hands In at Yarralumla: Why Hills Build More Than Just Strength
On a crisp Canberra morning, athletes from across FAST Running gathered[…]
Vivian Williams Joins the FAST Coaching Team
We’re excited to officially welcome Vivian Williams to the FAST Running coaching team.[…]
Our Coaching Philosophy: More Than Just Fast
At FAST Running, we believe speed is only part of the[…]
Winter Work, Summer Shine: The Foundations of FAST Running
At FAST Running, we know that the brightest performances of summer[…]
2024–25 Season Recap: Running Excellence, Together
This season, FAST Running lived up to its motto—Running Excellence—through extraordinary[…]
FAST Athletes Shine at 64th ACS Athletics Carnival
Thursday’s 64th ACS Athletics Competition at the AIS saw FAST Running athletes[…]