Managing Nutrition When Travelling for Competition
Eat well. Stay sharp. Race fast—no matter where you are. Whether[…]
Red Flags: Under eating and RED-S in Athletes
Spotting the Signs, Supporting Each Other, and Fuelling for Health &[…]
FAST Track Spotlight: Will Heritage
One of the newest faces in our FAST Track development program, Will Heritage is[…]
Sanjna – A Rising Star from FAST Kids to FAST Track
A year ago, Sanjna was one of the smiling faces in[…]
2025 Australian Athletics Championships Wrap-up
The 2025 Australian Athletics Championships saw five FAST Running athletes take[…]
Building Running Excellence – One Leg at a Time
At FAST Running, running excellence isn’t just about the track—it’s about the[…]
Sam Blood – Pushing Boundaries, Striving for Excellence
Every sprinter has a moment where they realize they belong. For Sam[…]
Join FAST Running’s Elite Hurdles Squad This Winter
Are you ready to take your hurdling to the next level? High-Performance[…]
Matt van de Lugt: Redefining Age, One Fast Step at a Time
At 64 years old, Matt van de Lugt is proving that speed has[…]
Resilience, Positivity & Progress: Eva’s Running Journey
Success in sprinting isn’t just about talent—it’s about resilience. It’s about[…]