Muhammad Yasin: Building the Speed Behind the 400
Muhammad Yasin came to FAST Performance with something every 400-metre coach[…]
Sunaina Musawar — What Comes After Becoming National Champion?
When Sunaina Musawar joined FAST Performance, she was not an athlete[…]
How Fast Are You Supposed to Be at 12? The Data Tells an Interesting Story
School athletics season has a way of making numbers feel very[…]
The Stopwatch Doesn’t Tell the Whole Story
Athletics has an appealing simplicity. Eventually somebody starts the clock. An[…]
FAST Strengthens Coaching Team with ASCA Accreditation
At FAST, we believe athletes deserve coaches who are committed to[…]
The Road to a National Final
Reaching a National Final is one of the most significant achievements[…]
Putting It All Together
Performance is never one thing. Last night’s FAST Performance discussion explored[…]