Posts in Performance

Sub-11 is one of Australian athletics’ iconic sprint milestones. For many[…]

Reaching a National Final is one of the most significant achievements[…]

Performance is never one thing. Last night’s FAST Performance discussion explored[…]

At FAST Running, age has never defined ambition. And few athletes[…]

Acceleration is not just about effort. It’s about direction. At FAST[…]

For many athletes, the end of a championship marks a pause.[…]

The FAST Running squad has made an indelible mark across multiple[…]

Nationals always gives you results. But if you only look at[…]

At the end of every championship, there’s a results sheet. Times.[…]

At FAST Running, data is part of our coaching. But it[…]