Woden Thunder Carnival – Sunday 22 February 2026
On Sunday 22 February, the annual Woden Thunder Carnival returned to[…]
FAST Running Shines at the 2026 Capital Athletics Underage Championships
The Underage Championships at the AIS delivered exactly what junior athletics[…]
Resilience on Display: Bree Madigan Wong at the NSW Region 5 Championships
FAST Running athlete Bree Madigan Wong produced a courageous and highly impressive set[…]
Athlete-First Is Not a Slogan — It’s a Programming Choice
Last weekend presented a familiar challenge.With the AIS Track unavailable, we[…]
Athlete First, Always: Adapting Training During Canberra’s Heatwave
This week, Canberra experienced an extreme heatwave — the kind that[…]
FAST Running Athletes Deliver Strong Performances at 2026 ACT U20 & Open Championships
FAST Running athletes produced a strong and encouraging set of performances[…]
Summer Series: 7 January 2026
FAST Running athletes continued their early-season build at Capital Athletics Summer Series[…]
Lewin Ainsworth: Rewriting the 400 m Blueprint
The 2025–26 season didn’t begin the way Lewin Ainsworth had planned. His preferred[…]