You can’t make an Omelette without breaking some eggs Canberra Sprint Coach, February 25, 2024February 25, 2024 Canberra’s hardest hill session has again proven it lives up to its motto with another gruelling day out for the sprinters from FAST Running. One-by-one, with Brendan and Nate the exceptions, came crashing to their knees at the end of the program, following what had been high quality uphill sprinting. The 400m squad led by Vishaal and Mathias, took on the full length of the newly resurfaced track, making their own mark on the infamous hill. Both lads enjoyed taking on cyclists for the entire length of their run, ensuring that the two wheeled warriors didn’t have it their own way. The 100-200m group with Australian Record-holder Nate and two time Australian bronze medalist Daniel, giving the cyclist their own form of grief, with daring sprints between the riders showing off their speed and agility over the last half of the hill. With the group getting a number of times praise for their athletic prowess. FAST & Active member Brendan took out the hardest session award, with a number of repeat runs up the hill with a mere walk back only recovery. Brendan certainly loves the punishment. If you want to join FAST Running the next time we sprint up a hill or two, pease contact Canberra Sprint Coach, Steve Dodt. FAST Track News Running TrainingSouth CanberraSprinting
FAST Track Winner winner chicken dinner October 28, 2023February 7, 2024 The competition season is now well underway and the next generation of FAST athletes have not disappointed. Mathias Lill showed he’s no slouch with two new personal bests in the 60m (7.66s) and the 100m (12.02s). Mathias battled hard in his heat of the 100m finishing first and improving his… Read More
FAST for Sport Proctor Park Challenge tournament Bathurst February 4, 2024February 4, 2024 FAST Females members Siena, Grace, Georgia, Sophie, and Annie are this weekend playing in the Proctor Park Challenge for the West Canberra Wanderers. The Proctor Park Challenge is for teams in Under 12 Girls and Under 14/15/16 Girls from Girls Youth League, Association Representative, Association Club Teams to play shortened… Read More
FAST for Sport From pitch to court without missing a step January 22, 2024February 7, 2024 Georgina Reilly is one of the talented FAST Females who is just at home on the football pitch as she is the netball court. Playing Capital Football Premier League and the cadets/ intermediate netball competition simultaneously is quite the feat. Georgia started training with FAST Running to improve her running… Read More