You can’t make an Omelette without breaking some eggs Canberra Sprint Coach, February 25, 2024February 25, 2024 Canberra’s hardest hill session has again proven it lives up to its motto with another gruelling day out for the sprinters from FAST Running. One-by-one, with Brendan and Nate the exceptions, came crashing to their knees at the end of the program, following what had been high quality uphill sprinting. The 400m squad led by Vishaal and Mathias, took on the full length of the newly resurfaced track, making their own mark on the infamous hill. Both lads enjoyed taking on cyclists for the entire length of their run, ensuring that the two wheeled warriors didn’t have it their own way. The 100-200m group with Australian Record-holder Nate and two time Australian bronze medalist Daniel, giving the cyclist their own form of grief, with daring sprints between the riders showing off their speed and agility over the last half of the hill. With the group getting a number of times praise for their athletic prowess. FAST & Active member Brendan took out the hardest session award, with a number of repeat runs up the hill with a mere walk back only recovery. Brendan certainly loves the punishment. If you want to join FAST Running the next time we sprint up a hill or two, pease contact Canberra Sprint Coach, Steve Dodt. FAST Track News Running TrainingSouth CanberraSprinting
News Sprints and Hurdles Training in Belconnen December 4, 2023January 23, 2024 Are you looking for someone that runs Sprints and Hurdles Training in Belconnen? Canberra Sprint Coach, Steve Dodt, has been coaching in Belconnen since 1995 with his group FAST Running. There is training suited for all ages and ability, from Little Athletes, people just looking to get faster or fitter,… Read More
FAST for Sport Key to speed is better form January 17, 2024February 7, 2024 FAST for Sport footy player, Cody Crabb has been mastering the technique necessary for better top end speed. His sessions with Canberra Sprint Coach, Steve Dodt, see Cody performing speed drills that isolate his respective body parts in order to focus on improving his posture and balance. Cody has recently… Read More
News Townsville team announced November 13, 2013October 31, 2023 Congratulations to the following FAST Squad athletes who have made the ACT All Schools Team for Townsville. Dana Deklin.Jethro HeathwoodEloise O’Brien.Joseph Searle Its time to knuckle down and prepareā¦ Read More