Three minutes with Georgia Canberra Running Coach, February 22, 2024February 22, 2024 The next interview in our athlete profiles is with Georgia Reilly. We heard earlier from Sophie Porter in how FAST for Sport training has improved her speed, fitness and confidence. Georgia plays Netball and Football. Recently her coaches and team mates have noticed her transition over the summer into one of the fastest members of both teams. Georgia credits FAST Running for the performance boost, adding that the sprint training complimented her other sports, and that she learnt a lot about speed development and body mechanics, which are the essential ingredients to running faster. For others in team sports, Georgia recommends they try FAST for Sport as it has helped her to get quicker. She now would like to test her speed out on the track as well and see how well it would translate over 100m. The recent ACT Junior Championships if any indication, would have seen Georgia make the final and possibly been on the podium. That is the goal for next summer! For more information on the FAST for Sport program, please contact Canberra Sprint Coach, Steve Dodt. FAST for Sport News FAST FemalesFootballProfileRunning TrainingSouth Canberra
FAST Track Excitement builds for ACT Junior Championships February 7, 2024 The 2024 ACT Junior (U14-U18) Athletics Championships are being held at Woden Park, from 16-18th February. The best talent in Canberra will be on show as athletes chase an Australian Championship qualifier as well as a podium finish. FAST Running will be well represented at the three day event. With… Read More
FAST Track Nick continues his hot streak March 10, 2024March 14, 2024 FAST Running sensation Nick Porter from Ginninderra Athletics Club has continued his red hot form since the ACT Junior Championships by again winning the 100m at the most recent Capital Athletics Summer Series at the AIS. The youngest competitor in his race, the 12-year old beat much more experienced and… Read More
FAST Track You can’t make an Omelette without breaking some eggs February 25, 2024February 25, 2024 Canberra’s hardest hill session has again proven it lives up to its motto with another gruelling day out for the sprinters from FAST Running. One-by-one, with Brendan and Nate the exceptions, came crashing to their knees at the end of the program, following what had been high quality uphill sprinting…. Read More