FAST50: Doing all the little things Canberra Sprint Coach, June 6, 2024June 6, 2024 When you describe the past month of training of the FAST50 project, it’s all been about doing all the little things. Building on from the small wins last month, FAST & Active’s Steve has focussed on strength and mobility, active recovery, bike cardio, and nutrition these last 4-weeks. This latest training wave (cycle) has shown plenty of positives with recently a single running session being included in the weekly program. The introduction has been a timely reminder of why Steve has been willing to work through all the little things in his attempt to run freely again. Following on from here will involve adapting the program to re-introduce core exercises, focus on single leg strength, improving hip mobility, and working towards a second running session in a week (aiming in 6-8 weeks time). The adaption will see greater continuity and more variability in training sessions as the new focusses are added to the existing program. Everyone has their own story. What is yours? For more information on being a FASTER Master and joining the FAST & Active running group, please contact FAST Running for further information.. FAST & Active News CanberraFASTER MasterRecoveryRunning TrainingSprinting
Alumni Alumnus: Luke Allard June 21, 2022October 22, 2023 Luke Allard trained with FAST until the end of the 2021-22 season. Luke represented the ACT twice at the Australian Masters Athletics Championships, winning 5 medals. Read More
Community Mika obtains Level 2 Development Coach accreditation November 17, 2023February 7, 2024 Mika has just completed the Level 2 Development Coach accreditation with Athletics Australia. He’s been very busy since the ACT All Schools Championships where he’s finished his Year-12 studies and now obtained further coaching qualifications. Through the Level 2 course, Mika now can coach in the fundamental skills and drills,… Read More
Alumni Alumnus: Jack Davidson March 25, 2014February 8, 2024 Jack Davidson trained with FAST until the end of the 2013-14 season. Jack was a multi talented athlete who played Football (Soccer) as well. Jack represented the ACT once at the 2014 Australian Junior Championships. Read More