From Grounded to Goal-Getter Canberra Running Coach, December 30, 2024December 30, 2024 Marijke’s Comeback Six months ago, FAST Running athlete Marijke Welvaert faced one of the toughest challenges of her athletic journey. A severe foot injury resulted in tendon and bone damage that required surgery to repair. With a plate, two screws, and a wire holding her foot together, Marijke’s path to recovery seemed daunting. Forced into a moon boot with strict no-weight-bearing restrictions, this active heptathlete’s future in sport looked uncertain. But Marijke’s story is not one of defeat—it’s one of determination. This month, after months of rest and patience, the hardware was removed, marking the beginning of a new chapter. With the support of FAST Running and Clinic 88, Marijke has embarked on a structured rehabilitation program to rebuild strength, mobility, and confidence. What makes Marijke’s journey remarkable is her resilience and refusal to give up. The path back to running is not a sprint; it’s a carefully planned journey. Her recovery is a shining example of what can be achieved with the right mindset, the right support, and a team dedicated to helping athletes succeed. At FAST Running, we pride ourselves on fostering a community where no athlete journeys alone. Through partnerships with experts like Clinic 88, we offer access to the best recovery tools, advice, and treatment to help athletes like Marijke find their way back. From personalized rehab plans to motivational camaraderie, the FAST community ensures that every athlete feels supported, no matter how tough the road ahead. Marijke’s story reminds us all: setbacks are not the end—they’re the start of a comeback. With determination, professional guidance, and a team cheering you on, the seemingly impossible becomes possible. So, whether you’re recovering from an injury or looking for a supportive environment to chase your goals, remember: you’re never alone with FAST Running. Marijke, we’re with you every step of the way. Here’s to your inspiring return to running and beyond! Join FAST Running and our community of champions. Together, we rise. FAST & Active News AdultsCanberraFAST FemalesProfileRecoveryRunning Training
FAST Track Start line September 3, 2024September 3, 2024 The excitement of the new athletics season has begun with good mates Tom, Sam, Lewin, Nick and Tom joining Daniel, Mathias, Jon, Clare and Nicole at Australia’s fastest athletics track for some starts. The FAST Teens get the opportunity to train beside their older and more experienced team mates, learning… Read More
Community Accelerate: Belconnen Sprint & Agility Clinic – October 2024 October 2, 2024January 24, 2025 Date: October School HolidaysLocation: Aranda, BelconnenCoaches: Steve Dodt, Tearia Mortimer, Mathias Lal, and Daniel Nwaobi This October, FAST Running brought the energy and expertise to Aranda in Belconnen, hosting the Accelerate Sprint & Agility Clinic during the school holidays. The focus of this clinic was clear: fast-twitch muscle development and agility training, helping… Read More
Alumni Alumna: Rebecca Jarvis January 25, 2020November 23, 2023 Rebecca Jarvis (Bec) trained with FAST after she had finished Little Athletics. Bec was looking to stay active and get a little faster. Bec had already represented the ACT at numerous National Championships in both Cross Country and Track & Field. Bec was a Junior Coach at Ginninderra Athletics Club… Read More