At FAST Running, performance isn’t just about times — it’s about people, persistence, and purpose.
That spirit was on full display at the 2025 Australian Masters Games, where four of our FAST Masters athletes — Kosal (Kos) Mom, Manuel Navarro, Peter Kent, and John Lamb — delivered a string of personal bests, medals, and moments that remind us all why we run.
Kos Mom — Fast in Mind and Body
Kosal, one of the most consistent performers in the FAST Running squad, showcased speed, focus, and quiet determination across all three sprint distances.
He earned silver in the 60 m, gold in the 200 m, and finished fourth in the 100 m, demonstrating that form, discipline, and experience still win races.
A long-time member of the FAST Performance group, Kosal’s progression has been built through trust in process — refining technique, staying injury-free, and leading by example on and off the track.
“Kosal sets the tone at training — never loud, but always leading through action,” said Head Coach Steve Dodt.
“He represents everything we value: consistency, curiosity, and composure.”
Peter Kent — Three PBs, One Powerful Message
For Peter, this meet was more than just a competition — it was a return to the blocks after a demanding pre-season focused on form and rhythm.
In his first competition of the season, Peter produced three personal bests, capped by an incredible second place in the 400 m (58.92 s).
That run — his third lifetime best in a single weekend — was a testament to the power of intelligent training, technical precision, and self-belief.
Peter’s story mirrors FAST’s core message: progress isn’t accidental — it’s earned through learning.
Manuel Navarro — The Comeback Craftsman
Manuel’s resurgence has been inspiring.
Balancing life, family, and athletics, he returned to the national stage with passion and poise — claiming bronze in the 60 m and finishing fourth in the 100 m in an intensely competitive field.
Manuel’s journey has been one of rediscovery — finding joy in speed again and showing that improvement never expires.
Every rep, every PB, every race is a reminder that success in masters athletics is measured not just by medals, but by how deeply you reconnect with your potential.
John Lamb — The Hurdle Legend Continues
Already a celebrated name in Australian masters athletics, John Lamb added another chapter to his remarkable career, winning the 80 m hurdles in 14.75 s — his second-fastest time ever.
John’s technique, balance, and precision remain exceptional, but it’s his passion for the craft and his generosity toward younger athletes that set him apart.
A FAST ambassador in every sense, John continues to model what lifelong athleticism looks like — evolving, giving back, and never losing the thrill of competition.
“John’s still learning. That’s the difference,” said Coach Steve Dodt.
“At FAST, we talk about building a learning culture — and John shows that learning doesn’t stop at 40, or 60, or ever.”
A Shared Ethos — Fast Is Forever
Four athletes.
Four stories of resilience, renewal, and reward.
Together, Kosal, Manuel, Peter, and John embody the heart of the FAST Masters ethos: that age doesn’t limit excellence — it refines it.
From the starting blocks to the hurdles to the home straight, these men remind us that progress is possible at any stage — and that community, joy, and curiosity fuel the journey just as much as medals do.
FAST Running — Running Excellence, Lifelong.
💛💙 Masters of Momentum. Builders of Legacy.
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