Athlete-First Is Not a Slogan — It’s a Programming Choice
Last weekend presented a familiar challenge.With the AIS Track unavailable, we[…]
Flying Forward: Manuel, Lifelong Passion, and the FAST Masters Mindset
At FAST Running, we believe performance doesn’t belong to a single[…]
FAST Kids & FAST Accelerate – Semester 1, 2026 Update
We’re excited to announce our FAST Kids and FAST Accelerate coaching availability for Semester 1, 2026,[…]
Athlete First, Always: Adapting Training During Canberra’s Heatwave
This week, Canberra experienced an extreme heatwave — the kind that[…]
FAST Running Athletes Deliver Strong Performances at 2026 ACT U20 & Open Championships
FAST Running athletes produced a strong and encouraging set of performances[…]
FAST Running Clinic Wrap: Regatta Point — Where Canberra Becomes the Classroom
There are locations that simply demand more from you.Regatta Point is one of them.[…]
Summer Series: 7 January 2026
FAST Running athletes continued their early-season build at Capital Athletics Summer Series[…]
Brooklyn Montana: Building the Jump, Raising the Standard
Progress in the horizontal jumps is rarely linear. It’s built through[…]
Hugo Peat: Speed That Travels – From FAST for Sport to the Australian Raptors
For FAST for Sport member Hugo Peat, speed has always been more[…]