Mates for Mates: The FAST Way
At FAST Running, running excellence isn’t just about medals or PBs —[…]
Athlete Spotlight: Lennox de Moura
From Jerrabomberra to the National Stage FAST Running is proud to[…]
Sprint Science: Training Considerations for Shorter vs Taller Sprinters
Featuring MSK Screening Insights Inspired by Dan Pfaff At FAST Running,[…]
How Alex Gill Found His Stride with FAST
When Alex Gill joined FAST Running, he came with a clear goal in[…]
New to the Track? FAST is Where Potential Meets Performance
In your 20s, you might think it’s too late to start[…]
Masters on a Mission: FAST Athletes Bound for Nationals in Adelaide
This weekend, three of FAST Running’s most inspiring athletes—John Lamb, David O’Keefe,[…]
Managing Nutrition When Travelling for Competition
Eat well. Stay sharp. Race fast—no matter where you are. Whether[…]
Red Flags: Under eating and RED-S in Athletes
Spotting the Signs, Supporting Each Other, and Fuelling for Health &[…]
FAST Kids Take Flight: Off-Season Hurdle Sessions with Coach Steve
While most are winding down for winter, some of Canberra’s most dedicated[…]