Blog

FAST Running - Training

Better game time

Running fast is a fundamental element to many sports. FAST Running[…]

FAST Running - Training

August 2024 Time Trials

Saturday’s time trials were the perfect preseason workout for the squad[…]

FAST Running - Training

Can’t stop me

The athletes of FAST Running have different goals and aspirations, but[…]

FAST Running - Nutrition for Sprinters

Understanding Macronutrients for Speed and Power

Fuel your sprint. Build your strength. Recover like a pro. Whether[…]

FAST Running - Training

Starting here

The first Time Trail of the season is nearly here and[…]

FAST Running - Puzzle

Begin Your Journey to Running Excellence

Putting it all together Starting to take your running to the[…]

FAST Running - Training

Sunday’s session took a step up

The eager 400m athletes in FAST Running’s squad took on the[…]

FAST Running - Training

The team behind the best little athletes

The new athletics season in Canberra will start soon and registrations[…]

FAST Running - Lewin

Lewin lowers PB by half second in season opener

Lewin Ainsworth has gotten into the Olympic spirit with a mighty[…]

FAST Running - Training

Outdoor gym training a hit

The FAST Running squad has returned to another of its favourite[…]

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