Posts about Adults

Canberra Sprint Coach, Steve Dodt, has recently joined an exclusive group[…]

Sunday saw the members of FAST Running come together for an[…]

Florence and Joanne, aka Flo-Jo, have settled in well to FAST[…]

The athletes of FAST Running have different goals and aspirations, but[…]

The first Time Trail of the season is nearly here and[…]

Plyometrics and hurdle jumps are a frequent component of training sessions[…]

Weekend training sessions are never dull, especially when FAST Running trains[…]

Rain, hail or shine, the athletes of FAST Running are committed[…]

Cold and dark evening sessions, frosty and rainy weekend mornings, yet[…]

A recent core session at the FAST Running Recovery Centre took[…]