Can’t stop me Canberra Running Coach, August 20, 2024August 27, 2024 The athletes of FAST Running have different goals and aspirations, but they are connected through the unshakeable belief that they can’t be stopped in achieving their dreams. Everyone’s story is unique though. There are challenges and obstacles that force us to build resilience and mental preparedness. In the video below, you will see Brendan working his way back from being badly injured in a “hit and run” involving an eScooter. There is also Jaimi-Lee’s story of overcoming the pressures of studying medicine at Sydney University and training remotely. For Tom it’s handling the sporting load of being a Premier League Footballer and a talented 400m runner. Mathias has had to rebuild thanks to a Triple Jump injury that saw him miss 8-weeks of pre-season training. With Daniel it’s about finding a pathway to enjoy his life as an elite sprinter whilst remaining connected to his friends and family. FAST Running is a team led by Canberra Sprint and Running Coach, Steve Dodt. With Steve’s guidance, everyone’s goals and aspirations can be articulated into an achievable plan. Speak with FAST Running about your story and what running fast can do for you. FAST & Active FAST for Sport FAST Track Performance AdultsMature TeensRunning TrainingSouth CanberraSprintingTeensYoung Adults
FAST & Active Fierce, fun and FAST June 2, 2024August 29, 2024 Training as a member of FAST Females is all about being fierce, fun and FAST. The holistic program provides individualisation through tailored programs for all ages and backgrounds, providing balance and support to members, teaching techniques to run better and avoid injuries, demonstrating the benefits of active recovery and rest,… Read More
FAST Kids Take the hill July 2, 2024August 27, 2024 Weekend running training with FAST Running was held on Sunday at Parliament House in South Canberra. FAST trains regularly in the north and south of Canberra, utilising the best training locations to suit the needs of our members. Sunday’s session saw our 100-200m, 400m, and 800m athletes take the hill… Read More
Alumni Alumna: Rose Zillar Cajetan March 29, 2018October 29, 2023 Rose Cajetan trained with FAST during the 2017-18 season. Rose had previously no experience with Athletics having arrived from her native Papua New Guinea (PNG). In a single season Rose improved 1 second in the 100m with her official Personal Best of 13.92s enough to qualify her for the final… Read More