Posts about Adults

Every offseason those who continue to train through the cold, wet[…]

Developing special speed endurance involves combining elements of speed and endurance[…]

Finding motivation to do the impossible isn’t just in the realms[…]

For FAST & Active member, Joanne, there’s no time to wait[…]

When you describe the past month of training of the FAST50[…]

Wednesday the 5th of June is Global Running Day, a worldwide celebration[…]

On the rolling hills of Stromlo Forest Park, the squad of[…]

Training as a member of FAST Females is all about being[…]

Over the last week, FAST Running has hit Australia’s fastest track[…]

For over two decades, Federation Mall at Parliament House in Canberra[…]